Parents are role models for their children. Be a good exam-
ple to help him/her create healthy habits:
• Make sure he/she has enough sleep
(12-14 hours per night).
• Create a routine when he/she wakes up and goes to bed
• Involve him/her in home tasks: from making his/her bed
to feeding the pet
• Limit TV time and videogames
Children need to reaffirm what they learn in the classroom.
You can help yours at home by making fun activities with
him/her, for example:
• Solving puzzles
• Painting
• Singing
• Reading
Activities you can do at home